Vegan Protein

Why the Mighty Protein

Vegan protein is the best protein for your body. It delivers all of the benefits without the undesirable substances like cholesterol that you find in animal proteins. And let’s face it, who wants second-rate muscles? Amino acids are the building blocks of protein and muscle, and they perform many important roles. There are nine aminos that your body cannot manufacture by itself, meaning: you need protein—vegan protein—to keep yourself in tip-top, Carrot Top shape.

Vegan ProteinProtein is often the first big challenge people face when going vegan. Fear not. The good news is, it is actually pretty simple. Pay attention to what you eat (which you should always do), and like any new diet, you want to pay attention at first to how much protein you are getting.

You will probably find that you get what you need just by eating a variety of foods throughout the day. You do not need a rigorous schedule of combining vegetable proteins (myth = busted). You don’t need tofu. You can go vegan without ever taking a shake or a supplement. You might be surprised to know that many Americans actually consume too much protein, so you may not even need as much protein as you currently get. There is no benefit to taking in more protein than the recommended amount, unless you are weight training. Too much protein may actually lead to health problems down the road. This is also true of vitamins, minerals, carbohydrates, and most other things we consume. Aim for balance, not excess.

How Much Vegan Protein Do I Need?

There are a few ways to break it down. The RDA says the average for men age 19 and up is 56 grams per day. The average for women is 46. If you are counting calories, you want at least 1 out of every 10, that is 10% of your daily caloric intake, to be protein. That is not so bad, right? If you are going for a high-protein diet, you might go as high as 30%. Whatever way you slice it, protein from plants is a healthy option, and it can be done simply. Vegan protein is also better for you. You won’t get any of the bad stuff like cholesterol that you find in other proteins.

More Vegan Protein Information

To start with, beans are an excellent source of protein, but per volume, they have less protein than a fillet. A 6 oz. porterhouse delivers 38 grams, while a cup of lentils weighs in at 18. The average 2,000 Calorie diet requires 50 grams. Per day. You can quickly see, even if you are not a math whiz, how 50g vegan protein = lentil overdose. Soybeans, the legume powerhouse of protein, have 29g per cup. Fortunately there are plenty of other sources of protein for vegans because tofu and tempeh are not for everyone, and even soy lovers need to switch it up once in a while. This is why many turn to protein shakes to supplement their diet. Vegan Protein shakes can be a convenient, tasty and even essential part of a successful vegan lifestyle.

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